The Self-Defense program teaches safe, simple, and effective methods of self-protection that really work. This program focuses on physical defense solutions, but also covers actions you can take to prevent conflicts and altercations from happening in the first place.
In today's world, you never know when you will need self-defense skills to protect yourself or even your child. This program teaches the proper way to strike and the best places to target, which are not necessarily what you think. The Self-Defense program teaches a priceless skill in a fun, safe environment and provides a great cardio workout.
The Self-Defense program can help give you the boost you need to attain goals, be more assertive, and to stand up for yourself, if needed. You will be surprised at how confident and secure this program will make you feel. Best of all, no previous experience is necessary.
Schedule a free, no obligation, introductory class online or call (610) 841-7010.
Hammer Training & Fitness (formerly LVIRK Training Center) also offers the following special Self-Defense seminars:
Call (610) 443-5107 for the current Self-Defense seminar schedule.