Program Schedule
Isshin Ryu Karate
Lil' Dragons (Ages 3 - 6)
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Monday & Wednesday
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5:30 pm - 6:00 pm
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Beginner Youth Karate (Ages 7 - 13)
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Monday & Wednesday
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4:00 pm - 5:00 pm
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Thursday
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9:00 am - 10:00 am
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Monday - Thursday
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6:00 pm - 7:00 pm
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Intermediate Youth Karate (Ages 7 - 13)
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Monday & Wednesday
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7:00 pm - 8:00 pm
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Tuesday & Thursday
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6:00 pm - 7:00 pm
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Advanced Youth Karate (Ages 7 - 13)
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Monday & Wednesday
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4:00 pm - 5:00 pm
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Thursday
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9:00 am - 10:00 am
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Monday - Thursday
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7:00 pm - 8:00 pm
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Adult Karate (Ages 14 & up)
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Monday & Wednesday
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1:00 pm - 2:00 pm
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Tuesday & Thursday
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7:00 pm - 8:00 pm
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Monday, Wednesday, & Thursday
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8:00 pm - 9:00 pm
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Karate Weapons
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Tuesday
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8:00 pm - 9:00 pm
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Saturday
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11:00 am - 12:30 pm
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Xtreme Martial Arts (XMA)
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Tuesday & Thursday
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4:00 pm - 5:00 pm
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Mixed Martial Arts (MMA)
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Tuesday & Thursday
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10:00 am - 11:00 am
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Tuesday, Thursday, & Friday
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5:30 pm - 7:00 pm
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Kickboxing
Fitness Kickboxing
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Monday & Friday
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8:00 pm - 9:00 pm
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Tuesday & Thursday
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7:00 pm - 8:00 pm
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Muay Thai Kickboxing
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Monday & Friday
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8:00 pm - 9:00 pm
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Tuesday & Thursday
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7:00 pm - 8:00 pm
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Wednesday
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7:30 pm - 8:30 pm
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Friday
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7:00 pm - 8:00 pm
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Boxing
Boxing Classes
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Monday & Friday
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7:00 pm - 8:00 pm
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Tuesday & Thursday
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8:00 pm - 9:00 pm
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Wednesday
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6:30 pm - 7:30 pm
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Personal Training Sessions
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Monday - Friday
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By appointment - Call (610) 443-5107
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Ashtanga Yoga
Beginner Yoga
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Monday & Wednesday
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6:00 pm - 7:00 pm
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Thursday
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9:00 am - 10:00 am
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Advanced Yoga
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Monday
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4:30 pm - 6:00 pm
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Wednesday
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6:00 pm - 7:30 pm
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Thursday
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9:00 am - 10:00 am
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Saturday
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9:00 am - 10:30 am
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Pre-Natal Yoga
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Call for current schedule - (610) 443-5107
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Open Gym
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Monday - Thursday
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5:00 pm - 9:00 pm
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Friday
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6:30 pm - 8:30 pm
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Saturday
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9:00 am - 1:00 pm
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Daytime Hours
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Call (610) 443-5107
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Call us at (610) 443-5107 or email us at info@lvirk.com to schedule a free, no
obligation, introductory lesson.
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