|
|
Open Gym - Boxing & Weight Room
 We are a certified USA Boxing facility. We offer an open gym
package where boxers can train in the
ring, workout on heavy bags, and lift weights. Boxers may
inquire about our on-staff boxing trainers or can bring their
own trainer. Amateur and professional boxers are welcome to use
the facility to train. Our boxing trainers have years of experience
training local boxers. Boxing training will increase your stamina,
develop your reflexes, and improve your cardiovascular fitness.
Boxing strengthens your arms, shoulders, and abdominals and
improves your hand-eye coordination.
Our bag room is equipped with everything a boxer needs. We have
speed bags to work on your hand eye coordination and hand speed.
We have a double ended ball to work on ducking and punching. We also have
standard heavy bags to work on your techniques and get a good cardiovascular
workout. The Body Opponent Bag (B.O.B.), a free standing heavy bag in the shape
of a man's upper torso, can be used for targeting practice. Our bag room also
has supply of jump ropes, medicine balls, and weighted bars for your training.
Our weight room has equipment to work each muscle group in your body.
We have dumbbells ranging from 3 pounds up to 100 pounds to workout your arms.
In addition to the dumbbells, our weight room is equipped with a free weight
bench with weights up to 1000 pounds and a universal machine that supports several
arm press exercises. A dipping and pull up station is also available to work on your
arm strength. To strength your leg muscles, we have a squat machine and
a universal machine with several leg exercises on it. If you need to increase your
stamina and build up your cardio, our weight room also has bicycles, an elliptical, and a
treadmill.
Call us at (610) 443-5107 or email us at info@lvirk.com to schedule a free, no
obligation, introductory lesson.
|
|
|