Isshin Ryu Karate, Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Ashtanga Yoga

Personal Training

Hammer Training & Fitness (formerly LVIRK Training Center) offers a variety of personal training services for the individual, family and/or group. The emphasis will vary depending on the goals that the individual has set for themselves. Making the personal trainer fully aware of any injuries, surgeries and goals will help Hammer Training & Fitness (formerly LVIRK Training Center) prepare you to overcome the inevitable obstacles that will arise.

A personal trainer is available to discuss your fitness goals and determine the appropriate training schedule to meet your goals. Each one-hour session with your personal trainer will be another step toward reaching your goals. To schedule a Fitness Assessment Test or a Personal Training Session, please call (610) 443-5107.

Personal training services are effective and take a complete approach to designing individual exercise and nutritional programs for adults, seniors, students, and people with health conditions.

Hammer Training & Fitness (formerly LVIRK Training Center) offers these personal training services:

  • Individual exercise and nutritional guidance
  • Comprehensive fitness assessment
  • Increase muscle mass/decrease body fat
  • Weight loss and health maintenance
  • Strength and flexibility training
  • Bridal and pre/post-natal fitness
  • Core/stability ball training

The equipment used in personal training consists of varied tension weight bands, stability balls, light weights, sandbags, tires and more.

Athletic Training

Attention Athletes!! Improve your strength, speed, and agility! Athletic training is available for all ages, abilities, and sports.

Athletic Training consists of the following:

  • Cross training
  • Power lifting
  • Dynamic flexibility
  • Core strength and stability
  • First-step quickness
  • Quickness and agility
  • Change of direction
  • Strength training
  • Fitness boxing

Fitness Assessment Testing

1 test...$60
  • Resting heart rate
  • Blood pressure monitoring
  • Body fat percentage
  • Cardiovascular endurance testing
  • Flexibility testing
  • Muscular strength and endurance training

Personal Training Sessions

1 session...$35     5 sessions...$120     Call for 6+ sessions discount

During each 60-minute session, a personal trainer will work with you to help you accomplish your fitness goals.

Karate, MMA, Kickboxing, Boxing, Yoga

Lehigh Valley Isshin Ryu Karate, Inc. offers Martial Arts Classes in Isshin Ryu Karate, Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Brazilian Jiu-Jitsu (BJJ), Ashtanga Yoga, and Self-Defense at Hammer Training & Fitness in Allentown, PA (formerly LVIRK Training Center in Catasauqua, PA). Hammer Training & Fitness (formerly LVIRK Training Center) also has Martial Arts Instructors who offer Martial Arts Private Lessons in Isshin Ryu Karate, Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Ashtanga Yoga, Okinawan Karate Weapons, Submission Wrestling, Grappling, Self-Defense, and Pre-Natal Yoga. Hammer Training & Fitness (LVIRK Training Center) also offers Personal Training and Massage Therapy. Hammer Training & Fitness (LVIRK Training Center) is a unique Martial Arts Center that draws Martial Artists from all over the Lehigh Valley, Pennsylvania, and New Jersey including the following locations: Alburtis, Allen Township, Allentown, Alpha, Bangor, Bath, Beaver Meadows, Belvidere, Bethlehem, Bethlehem Township, Blairstown Township, Bloomsbury, Bowmanstown, Bushkill Township, Catasauqua, Chapman, Chestnut Hill Township, College Hill, Coopersburg, Coplay, East Allen Township, East Bangor, East Side, Easton, Emmaus, Forks Township, Fountain Hill, Freemansburg, Frelinghuysen Township, Glendon, Hackettstown, Hanover Township, Hardwick Township, Harmony Township, Heidelberg Township, Hellertown, Hope Township, Jim Thorpe, Knowlton Township, Lansford, Lehigh County, Lehigh Township, Lehigh Valley, Lehighton, Lower Macungie Township, Lower Milford Township, Lower Mount Bethel Township, Lower Nazareth, Lower Nazareth Township, Lower Saucon, Lower Saucon Township, Lowhill Township, Lynn Township, Macungie, Moore Township, Nazareth, Nesquehoning, New Tripoli, North Catasauqua, North Whitehall, North Whitehall Township, Northampton, Northampton County, Palmer, Palmer Township, Palmerton, Parryville, Pen Argyl, Philadelphia, Phillipsburg, Plainfield Township, Portland, Roseto, Salisbury, Saucon Valley, Slatington, South Whitehall Township, Stewartsville, Stockertown, Summit Hill, Tamaqua, Tatamy, Trexlertown, Upper Macungie Township, Upper Mount Bethel Township, Upper Milford Township, Upper Nazareth, Upper Nazareth Township, Upper Saucon Township, Walnutport, Warren County, Washington, Washington Township, Weatherly, Weisenberg Township, West Easton, Whitehall, Whitehall Township, Williams Township, Wilson Borough, Wilson, Wind Gap, White Township, and surrounding areas!