Hammer Training & Fitness (formerly LVIRK Training Center) offers a variety of personal training services for the individual, family and/or group. The emphasis will vary depending on the goals that the individual has set for themselves. Making the personal trainer fully aware of any injuries, surgeries and goals will help Hammer Training & Fitness (formerly LVIRK Training Center) prepare you to overcome the inevitable obstacles that will arise.
A personal trainer is available to discuss your fitness goals and determine the appropriate training schedule to meet your goals. Each one-hour session with your personal trainer will be another step toward reaching your goals. To schedule a Fitness Assessment Test or a Personal Training Session, please call (610) 443-5107.
Personal training services are effective and take a complete approach to designing individual exercise and nutritional programs for adults, seniors, students, and people with health conditions.
Hammer Training & Fitness (formerly LVIRK Training Center) offers these personal training services:
The equipment used in personal training consists of varied tension weight bands, stability balls, light weights, sandbags, tires and more.
Attention Athletes!! Improve your strength, speed, and agility! Athletic training is available for all ages, abilities, and sports.
Athletic Training consists of the following:
During each 60-minute session, a personal trainer will work with you to help you accomplish your fitness goals.