Personal Training
Hammer Training & Fitness provides our clients the means by which they can train consistently, sensibly, and systematically in a safe, clean, professional setting to help increase strength, prevent injury, improve athletic performance, and enhance physical and mental well-being. Ours is a positive and supportive environment that fosters the development of the client's body and spirit.
Hammer Training & Fitness can benefit anyone from world class athletes to those who are just beginning to pursue fitness training. We offer:
- Holistic training services including fitness assessment testing and fitness programs.
- A fully secure facility where any athlete can train with the assurance of privacy and focus.
- Affordable memberships, personal training, and massage therapy.
- A convenient location in Allentown just minutes from the Lehigh Valley International Airport.
Hammer Training & Fitness personal trainers are qualified to:
- Design training programs that achieve the desired results in body composition, strength, muscular endurance, cardiovascular endurance, speed, agility, coordination, balance, and power.
- Develop training programs catered to physiological differences among individual athletes and that account for age, sex, training status, limitations, and injuries.
- Educate athletes on the role of good nutrition and its role in health and performance.
- Educate athletes on the effects and abuse of performance-enhancing substances and safe, natural, viable alternatives.
- Design sport-specific training programs.
