The One You
The One You provides our clients the means by which they can train consistently,
sensibly, and systematically in a safe, clean, professional setting to help increase strength, prevent injury, improve athletic
performance, and enhance physical and mental well-being. Ours is a positive and supportive environment that fosters the development
of the client's body and spirit.
The One You can benefit anyone from world class athletes to those who are just beginning to pursue fitness training. We offer:
- Holistic training services including fitness assessment testing and fitness programs.
- A fully secure facility where any athlete can train with the assurance of privacy and focus.
- Affordable memberships, personal training, and massage therapy.
- A convenient location in Catasauqua just minutes from the Lehigh Valley Mall.
Owner Allen "AJ" Davis is a certified massage therapist and boxing coach. He is a three-time powerlifting world champion. Davis has trained clients of all ages and athletic levels. His education and experience make him uniquely qualified to:
- Design training programs that achieve the desired results in body composition, strength, muscular endurance, cardiovascular endurance, speed, agility, coordination, balance, and power.
- Develop training programs catered to physiological differences among individual athletes and that account for age, sex, training status, limitations, and injuries.
- Educate athletes on the role of good nutrition and its role in health and performance.
- Educate athletes on the effects and abuse of performance-enhancing substances and safe, natural, viable alternatives.
- Design sport-specific training programs.
