Isshin Ryu Karate, Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Ashtanga Yoga

Kickboxing

Fitness Kickboxing

The Fitness Kickboxing program is designed to develop your hand and foot techniques on heavy bags. This program utilizes Muay Thai Kickboxing techniques to get an intense physical workout. Fitness Kickboxing will help you to build and tone muscle while you burn fat. This class will provide the same benefits as kickboxing techniques in a more aerobic setting.

The workout will focus on your legs as well as your hands to give you an all-around muscle toning workout. You will develop muscles that you never knew you had. At the same time, you will be relieving stress from the day and feeling good about yourself.

Schedule a free, no obligation, introductory class online or call (610) 841-7010.

Muay Thai Kickboxing

This program will introduce you to the martial art of Kickboxing, which is based on Thailand's Muay Thai. You will increase your stamina, develop responsive reflexes, and improve your cardiovascular fitness. Kickboxing will also strengthen your arms, legs, shoulders, and abdominals and improve your hand-eye coordination. These characteristics and benefits make Kickboxing a very effective form of close range self-defense, as well as an excellent way to maintain physical fitness.

Schedule a free, no obligation, introductory class online or call (610) 841-7010.

Amateur & Professional Kickboxers

For amateur or professional kickboxers, we offer advanced fighter classes, as well as private training sessions with certified trainers. Kickboxers can also bring their own trainer and train in the ring, workout on heavy bags, or lift weights.

Hammer Training & Fitness (formerly LVIRK Training Center) participates in local kickboxing and mixed martial arts events. These events are full contact amateur fights. Due to the hours of hard work and the dedication of the members of Hammer Training & Fitness (formerly LVIRK Training Center), several members of Hammer Training & Fitness (formerly LVIRK Training Center) have fought championship fights.

Schedule a free, no obligation, introductory class online or call (610) 841-7010.

Karate, MMA, Kickboxing, Boxing, Yoga

Lehigh Valley Isshin Ryu Karate, Inc. offers Martial Arts Classes in Isshin Ryu Karate, Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Brazilian Jiu-Jitsu (BJJ), Ashtanga Yoga, and Self-Defense at Hammer Training & Fitness in Allentown, PA (formerly LVIRK Training Center in Catasauqua, PA). Hammer Training & Fitness (formerly LVIRK Training Center) also has Martial Arts Instructors who offer Martial Arts Private Lessons in Isshin Ryu Karate, Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Ashtanga Yoga, Okinawan Karate Weapons, Submission Wrestling, Grappling, Self-Defense, and Pre-Natal Yoga. Hammer Training & Fitness (LVIRK Training Center) also offers Personal Training and Massage Therapy. Hammer Training & Fitness (LVIRK Training Center) is a unique Martial Arts Center that draws Martial Artists from all over the Lehigh Valley, Pennsylvania, and New Jersey including the following locations: Alburtis, Allen Township, Allentown, Alpha, Bangor, Bath, Beaver Meadows, Belvidere, Bethlehem, Bethlehem Township, Blairstown Township, Bloomsbury, Bowmanstown, Bushkill Township, Catasauqua, Chapman, Chestnut Hill Township, College Hill, Coopersburg, Coplay, East Allen Township, East Bangor, East Side, Easton, Emmaus, Forks Township, Fountain Hill, Freemansburg, Frelinghuysen Township, Glendon, Hackettstown, Hanover Township, Hardwick Township, Harmony Township, Heidelberg Township, Hellertown, Hope Township, Jim Thorpe, Knowlton Township, Lansford, Lehigh County, Lehigh Township, Lehigh Valley, Lehighton, Lower Macungie Township, Lower Milford Township, Lower Mount Bethel Township, Lower Nazareth, Lower Nazareth Township, Lower Saucon, Lower Saucon Township, Lowhill Township, Lynn Township, Macungie, Moore Township, Nazareth, Nesquehoning, New Tripoli, North Catasauqua, North Whitehall, North Whitehall Township, Northampton, Northampton County, Palmer, Palmer Township, Palmerton, Parryville, Pen Argyl, Philadelphia, Phillipsburg, Plainfield Township, Portland, Roseto, Salisbury, Saucon Valley, Slatington, South Whitehall Township, Stewartsville, Stockertown, Summit Hill, Tamaqua, Tatamy, Trexlertown, Upper Macungie Township, Upper Mount Bethel Township, Upper Milford Township, Upper Nazareth, Upper Nazareth Township, Upper Saucon Township, Walnutport, Warren County, Washington, Washington Township, Weatherly, Weisenberg Township, West Easton, Whitehall, Whitehall Township, Williams Township, Wilson Borough, Wilson, Wind Gap, White Township, and surrounding areas!