Isshin Ryu Karate, Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Ashtanga Yoga

MOTHERWELL® Pre-Natal Yoga Testimonials

"I loved everything about the MOTHERWELL class! I loved the way I felt about myself after class, relaxed and in shape. I appreciated the health tips about pregnancy, exercise and childbirth."
Lorrie Wells, Medical Transcriptionist

"I view MOTHERWELL as mandatory during pregnancy because it makes you feel good and also feel as if you are not alone."
Paula Beatrez, Certified Public Accountant

"MOTHERWELL made me feel good about myself during my pregnancy and gave me more energy."
Kathy Hiller, Licensed Practicing Nurse

"MOTHERWELL was one of the most enjoyable aspects of my pregnancy. I will definitely join MOTHERWELL during any future pregnancies."
Deb Rotz, Secretary

"By going to MOTHERWELL I always felt that I was doing something positive for me and my baby."
Jeanne Nierle, Medical Technologist

"I felt if I missed a MOTHERWELL class, my week just wasn't complete. I really loved it!"
Christa Rucco, Hair Stylist

Karate, MMA, Kickboxing, Boxing, Yoga

Lehigh Valley Isshin Ryu Karate, Inc. offers Martial Arts Classes in Isshin Ryu Karate, Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Brazilian Jiu-Jitsu (BJJ), Ashtanga Yoga, and Self-Defense at LVIRK Training Center in Catasauqua, PA. LVIRK Training Center also has Martial Arts Instructors who offer Martial Arts Private Lessons in Isshin Ryu Karate, Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Ashtanga Yoga, Okinawan Karate Weapons, Submission Wrestling, Grappling, Self-Defense, and Pre-Natal Yoga. The One You located in the lower level of LVIRK Training Center also offers Personal Training and Massage Therapy. LVIRK Training Center is a unique Martial Arts Center that draws Martial Artists from all over the Lehigh Valley, Pennsylvania, and New Jersey including the following locations: Alburtis, Allen Township, Allentown, Alpha, Bangor, Bath, Beaver Meadows, Belvidere, Bethlehem, Bethlehem Township, Blairstown Township, Bloomsbury, Bowmanstown, Bushkill Township, Catasauqua, Chapman, Chestnut Hill Township, College Hill, Coopersburg, Coplay, East Allen Township, East Bangor, East Side, Easton, Emmaus, Forks Township, Fountain Hill, Freemansburg, Frelinghuysen Township, Glendon, Hackettstown, Hanover Township, Hardwick Township, Harmony Township, Heidelberg Township, Hellertown, Hope Township, Jim Thorpe, Knowlton Township, Lansford, Lehigh County, Lehigh Township, Lehigh Valley, Lehighton, Lower Macungie Township, Lower Milford Township, Lower Mount Bethel Township, Lower Nazareth, Lower Nazareth Township, Lower Saucon, Lower Saucon Township, Lowhill Township, Lynn Township, Macungie, Moore Township, Nazareth, Nesquehoning, New Tripoli, North Catasauqua, North Whitehall, North Whitehall Township, Northampton, Northampton County, Palmer, Palmer Township, Palmerton, Parryville, Pen Argyl, Philadelphia, Phillipsburg, Plainfield Township, Portland, Roseto, Salisbury, Saucon Valley, Slatington, South Whitehall Township, Stewartsville, Stockertown, Summit Hill, Tamaqua, Tatamy, Trexlertown, Upper Macungie Township, Upper Mount Bethel Township, Upper Milford Township, Upper Nazareth, Upper Nazareth Township, Upper Saucon Township, Walnutport, Warren County, Washington, Washington Township, Weatherly, Weisenberg Township, West Easton, Whitehall, Whitehall Township, Williams Township, Wilson Borough, Wilson, Wind Gap, White Township, and surrounding areas!