Isshin Ryu Karate, Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Ashtanga Yoga

Massage Therapist

Allen Davis

Owner of The One You, Boxing Trainer, Personal Trainer, Masseur

Allen Davis - Owner of The One You, Boxing Trainer, Personal Trainer, Masseur

Allen "AJ" Davis received a Liberal Arts (Business Option) degree from Pennsylvania State University. He also received his Advanced Business Certification from Lehigh University. Allen studied Massage Therapy at Health Options Institute and Pennsylvania School of Muscle Therapy. He received an Integrated Medicine/Master Bodywork Certification from Harcum College. He is a certified boxing trainer through USA Boxing. Allen has several years of experience as a Fitness Director, Corporate Sales Manager, and Fitness Instructor. Allen has also worked with the Philadelphia Eagles for Promotional & Marketing shows. He had an internship at Villanova University in therapy work with the football team, women’s basketball and several members of the softball and baseball teams.

Allen has many impressive athletic accomplishments. He ranked 2nd in High School Cross Country Championships. Allen was a member of Team USA Powerlifting in 1992, 1994, 1996, & 1998. Allen ranked 2nd nationally in the 242 lb. class in 2000 (Bench: 600; Dead lift: 815; Squat: 805). He ranked in the Top 10 several times in Powerlifting USA Magazine World Rankings and has appeared in the Top 100 several times as well. He was a 3-time National Champion and Silver and Bronze medalist at World Championships in Dead lift.

Among his many accomplishments, Allen has also worked with many notable athletes and celebrities, including top professional boxer Bernard Hopkins and up & coming light heavy weight & cruiser weight David Hamilton. Allen worked with Bernard Hopkins for his June 10, 2006 title bout with Antonio Tarver in Atlantic City, NJ. He has worked with titleholders Yusef Mack & LaJuan Simmons. Allen has worked and trained with WWE Wrestler Battista. He worked with Julius Erving (son of the 76ers’ Dr. J.), who owns J Management that represents Eve, Fat Joe, & Mario to name a few. He has also worked with the son of R&B legend Patti Labelle. Allen has worked with heavyweight Ron McCarthy, who has sparred the likes of Michael Spinks, Riddick Bowe, Mike Tyson and many other top fighters.

Allen was featured on Workout Wednesdays with Meredith Allan on CNN Headline News Local Edition.

Allen’s cousin, former Pittsburgh Steelers Yancey Thigpen and Tennessee Titan, reached the Super Bowl with two different teams. Yancey holds the Pro-Bowl record for longest TD catch of 99 yards.

Karate, MMA, Kickboxing, Boxing, Yoga

Lehigh Valley Isshin Ryu Karate, Inc. offers Martial Arts Classes in Isshin Ryu Karate, Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, and Ashtanga Yoga at LVIRK Training Center in Catasauqua, PA. LVIRK Training Center also has Martial Arts Instructors who offer Martial Arts Private Lessons in Isshin Ryu Karate, Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Ashtanga Yoga, Okinawan Karate Weapons, Kendo, Submission Wrestling, Grappling, Self-Defense, and Pre-Natal Yoga. The One You located in the lower level of LVIRK Training Center also offers Personal Training and Massage Therapy. LVIRK Training Center is a unique Martial Arts Center that draws Martial Artists from all over the Lehigh Valley, Pennsylvania, and New Jersey including the following locations: Alburtis, Allen Township, Allentown, Alpha, Bangor, Bath, Beaver Meadows, Belvidere, Bethlehem, Bethlehem Township, Blairstown Township, Bloomsbury, Bowmanstown, Bushkill Township, Catasauqua, Chapman, Chestnut Hill Township, College Hill, Coopersburg, Coplay, East Allen Township, East Bangor, East Side, Easton, Emmaus, Forks Township, Fountain Hill, Freemansburg, Frelinghuysen Township, Glendon, Hackettstown, Hanover Township, Hardwick Township, Harmony Township, Heidelberg Township, Hellertown, Hope Township, Jim Thorpe, Knowlton Township, Lansford, Lehigh County, Lehigh Township, Lehigh Valley, Lehighton, Lower Macungie Township, Lower Milford Township, Lower Mount Bethel Township, Lower Nazareth, Lower Nazareth Township, Lower Saucon, Lower Saucon Township, Lowhill Township, Lynn Township, Macungie, Moore Township, Nazareth, Nesquehoning, New Tripoli, North Catasauqua, North Whitehall, North Whitehall Township, Northampton, Northampton County, Palmer, Palmer Township, Palmerton, Parryville, Pen Argyl, Philadelphia, Phillipsburg, Plainfield Township, Portland, Roseto, Salisbury, Saucon Valley, Slatington, South Whitehall Township, Stewartsville, Stockertown, Summit Hill, Tamaqua, Tatamy, Trexlertown, Upper Macungie Township, Upper Mount Bethel Township, Upper Milford Township, Upper Nazareth, Upper Nazareth Township, Upper Saucon Township, Walnutport, Warren County, Washington, Washington Township, Weatherly, Weisenberg Township, West Easton, Whitehall, Whitehall Township, Williams Township, Wilson Borough, Wilson, Wind Gap, White Township, and surrounding areas!