We offer Martial Arts private lessons for new and current students in Isshin Ryu Karate, Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Ashtanga Yoga, Self-Defense, Karate Weapons, Pre-Natal Yoga, and general fitness. To schedule a private lesson with any of our instructors, please call (610) 443-5107.
A personal trainer is available to discuss your fitness goals and determine the appropriate training schedule to meet your goals. Each one-hour session with your personal trainer will be another step toward reaching your goals. To schedule a Fitness Assessment Test or a Personal Training Session, please call (610) 443-5107.
Massage Therapy is a cleansing, detoxifying, relaxing, pain reducing muscle therapy. Massage therapy can be applied to parts of the body or successively to the whole body. Massage can be utilized to heal injury, relieve psychological stress, improve circulation, and manage pain. Hammer Training & Fitness (formerly LVIRK Training Center) offers many types of massage therapy and relaxation services. A certified massage therapist is available to discuss your options and determine the best massage for you. For an appointment, please call (610) 443-5107.
We are a certified USA Boxing facility. We offer an Open Gym package where fighters and boxers can train in the ring, workout on heavy bags, and lift weights. Fighters and boxers may inquire about our on-staff Mixed Martial Arts coaches, Muay Thai Kickboxing coaches, and Boxing trainers or can bring their own trainer. Amateur and professional fighters are welcome to use the facility to train. Our MMA trainers, Muay Thai trainers, and Boxing trainers have years of experience training local fighters.