Ashtanga Yoga is the eightfold path of Patanjali's Yoga Sutras. It is more vigorous than most other styles of Yoga. Ashtanga is the practice of Yoga that combines breath control and a flow of sequential postures. The breath is used to synchronize each movement.
The primary series of Ashtanga Yoga prepares the body for meditation through breath and rehabilitates injuries or weak areas of the body. As the internal heat goes up toxins begin to exit the system.
Ashtanga Yoga is 99% practice, 1% theory. -- K. Pattabhi Jois
The Ashtanga Yoga program will help you develop the following:
Practice and all is coming! -- K. Pattabhi Jois
Ashtanga Yoga places equal emphasis on strength, flexibility, and stamina. Through practice you can suddenly find yourself doing things with your body that you never imagined.
Schedule a free, no obligation, introductory class online or call (610) 841-7010.