Kickboxing
Fitness Kickboxing
The Fitness Kickboxing program is designed to develop your hand
and foot techniques on heavy bags. This program utilizes
Muay Thai Kickboxing techniques to get an intense physical workout.
Fitness Kickboxing will help you to build and tone muscle while
you burn fat. This class will provide the same benefits as kickboxing
techniques in a more aerobic setting.
The workout will focus on your legs as well as your hands to give you an
all-around muscle toning workout. You will develop muscles that you never knew you
had. At the same time, you will be relieving stress from the day and feeling good
about yourself.
Muay Thai Kickboxing
This program will introduce you to the martial art of
Kickboxing, which is based on Thailand’s Muay Thai.
You will increase your stamina, develop
responsive reflexes, and improve your cardiovascular
fitness. Kickboxing will also strengthen your arms,
legs, shoulders, and abdominals and improve your
hand-eye coordination. These characteristics and
benefits make Kickboxing a very effective form of close range
self-defense, as well as an excellent way to maintain
physical fitness.
Amateur & Professional Kickboxers
For amateur or professional kickboxers, we offer advanced fighter
classes, as well as private training sessions with certified trainers.
Kickboxers can also bring their own trainer and train in the ring,
workout on heavy bags, or lift weights.
LVIRK Training Center participates in local kickboxing
and mixed martial arts events. These events are full
contact amateur fights. Due to the hours of hard work and
the dedication of the members of LVIRK Training Center, several
members of LVIRK Training Center have fought championship fights.
Call us at (610) 443-5107 or email us at info@lvirk.com to schedule a free, no
obligation, introductory lesson.
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