Boxing
This program will teach you the basics of boxing. Boxing classes will
stimulate all muscle groups and provide the perfect combination of
aerobic and anaerobic exercise. The boxing workout will improve your
reflexes, coordination, flexibility, speed, power, and cardiovascular
fitness.
Amateur & Professional Boxers
For amateur or professional boxers, we offer advanced fighter
classes, as well as private training sessions with certified trainers.
Boxers can also bring their own trainer and train in the ring,
workout on heavy bags, or lift weights.
Call us at (610) 443-5107 or email us at info@lvirk.com to schedule a free, no
obligation, introductory lesson.
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